15th NASeA/ANMA Joint Convention

Announcement, News

Youth Committee of NASeA Presents: Yoga and Meditation

Respected all community members ,

All youth and students , 

Good Afternoon 

“YOGA AND MEDITATION “ TODAY (04/05/2020)  at 6 PM EST ! 

All those who are interested to follow the yoga and meditation steps are kindly advised to join with comfortable wearing clothes  sitting on mat or carpet . 

The Youth Committee of NASeA is going to organize “ Yoga and Meditation “ session TODAY  at 6 PM EST on Sunday, April 5th via Zoom  and a discussion on stress and coping during this crisis. This Session will be led by Manaswi Sangraula.  The details of zoom link and meeting ID is as under .

Time: Apr 5, 2020 06:00 PM Eastern Time (US and Canada)


Join Zoom Meeting



Meeting ID: 256 023 639


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Meeting ID: 256 023 639

Find your local number: https://unc.zoom.us/u/abdEkhLav7


Bio of Manaswi Sangraula 

Manaswi is a yoga instructor who received her certification in Washington DC. She has been teaching yoga for over 5 years. She has taught to a variety of populations including to adolescents, seniors, and survivors of domestic violence. She has taught in yoga studios in Washington DC, NYC and Kathmandu, Nepal. Manaswi is passionate about health and wellness and is current completing her PhD in public mental health. 

Krishna Shrestha 

General Secretary 


Message From our President

विश्वभर COVID-19 कोरोना भाइरसको आतंक र त्रास बढिरहेको अवस्थामा धैर्य गर्दै नआत्तिन र सुझवुझका साथ सुरक्षितरूपमा घरमा नै बस्न र बाहिर जानुपरेमा सुरक्षाका उपाय अपनाउन अमेरिका लगाएत सबै ठाउंका नेपालीहरूलाइ नेप्लीज एसोसिएशन इन साउथ इष्ट अमेरिका ,नासा का अध्यक्ष विनय अर्यालको अपील

Posted by Enepalese on Friday, March 27, 2020


NASeA wishes to be safe ourselves and help to save others from COVID-19

Respected Community Members, 

Good Evening 

“ Prevention is better than cure “

Almost the entire world is under threat of pandemic due to coronavirus . The number of affected new cases and death toll due to this deadly virus is being skyrocketed sharply .Even though the number looks scary but the preventive measures are very simple and can be followed easily . Every authentic international and national health organizations and websites including World Health Organization ( WHO) , Center for Disease Control and Prevention ( CDC) , and Coronavirus.gov  are focusing on following effective preventive measures . Nepalese Association in Southeast America ( America ) kindly request you all respected community members to follow these basic protective measures against this new Coronavirus .

  1. Wash your hands frequently Regularly and thoroughly clean your hands with an alcohol-based hand rub  or wash them with soap and water.
  2. Maintain social distancing Maintain at least 6 feet distance between yourself and anyone who is coughing or sneezing. 
  3. Avoid touching eyes, nose and mouth Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick
  4. Practice respiratory hygiene Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.
  5. If you have fever, cough and difficulty breathing, seek medical care early Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.
  6. Stay informed and follow advice given by your healthcare provider Stay informed on the latest developments about COVID-19. Follow advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19.

You must have already been aware that  NASeA has formed a “ NASeA HELATH HELP DESK “ with following experts . They are happy to answer any of your concerns regarding this COVID – 19 .

 Sanjeeb Sapkota , Medical ,GA Phone – 6785578389 Email-yessapkota@gmail.com
Atit Bhattachan , SC
Phone –8045516842
Email –atity2k@yahoo.com
Samar Paiza , SC
Phone – 7168687289
Email –samarpaiza@yahoo.com
Nita Thapa , SC
Phone – 8033196779
Email – thapanita77@yahoo.com
Ramu Kharel, GA
Phone –7132915087
Email – rak370@mail.harvard.edu
Phone – 5129037287
Email –mykuber@yahoo.com
Laxman Pokhrel , NC
Phone –5627085990
Email – lrpokhrel@gmail.com
Rupak Thapa , NC
Phone – 6109317197
Email – rupak243@hotmail.com
Manoj Bhattarai , FL
Phone –4014892453
Email – de.mbhattarai@gmail.com

NASeA also suggests all to get the latest info and follow the guidelines from the authentic official sources including world health organization ( www.who.int ) , Centers for Disease Control and Prevention ( www.cdc.gov) and www.coronavirus.gov

Here is one youtube link about the five ways to stay healthy that is suggested by the Director General of World Health Organization Dr Tedros Adhanom Ghebreyesus.


“ Let us wash hands regularly , be safe ourselves and help to save others from COVID 19 “ 

Thank you 


Binaya Aryal , 

President , NASeA 

Krishna Shrestha 

General Secretary, NASeA 

NASeA (नासा) द्वारा कोरोना भाईरसको संम्बन्धमा “ नासा हेल्थ हेल्प डेस्क” गठन र सबै सुरक्षित रहन अनुरोध !

आदरणिय सबैमा ,

नमस्कार !

नेप्लिज एसोसिएसन इन साउथ इस्ट अमेरिका ( नासा ) द्वारा बिश्व महामारी बनेको कोरोना भाईरसको सङ्क्रमण बाट सजग रहि सुरक्षित रहन अनुरोध र सो सम्बन्धको लागि सहयोगार्थ “ नासा हेल्थ हेल्प डेस्क” गठन भएको जानकारि !

वैज्ञानिकहरुले कोभिड–१९ नाम दिएको नयाँ कोरोना भाइरसबाट विश्वमा आज सम्म धेरै  व्यक्तिहरूको मृत्यु भएको समाचार आएको छ । विश्व स्वास्थ्य संगठनले यस कोभिड–१९ भाइरसको सङ्क्रमण विश्वका धेरै  देशमा फैलिएको जनाएको छ ।  सुरुमा चीनमा मात्र सिमीत रहेको यो सङ्क्रमण दक्षिण कोरिया , इरान र ईटाली हुँदै विश्वमा नै फैलिन थालेकोले यस अवस्थालाई विश्व स्वास्थ्य संगठनले नै चिन्तापूर्ण अवस्थाका रुपमा बिश्व महामारी भएको जनाएको छ ।यता विश्वका देशहरुले यो सङ्क्रमणका विरुद्धमा व्यापक मात्रामा लडिरहेका बेला चिकित्सकहरुले यो एक पटक निको भएको अनुमान लगाईएकोमा पुन सङ्क्रमण फर्किन पनि सक्ने बताएका छन् । निको भएर घर फर्किएका यस्ता बिरामीहरुमा पुनः यसको सङ्क्रमण देखिएको जापान र चीनबाट आएको  विवरणहरूमा जनाइएको छ ।निको भएका भनिएका ती मानिसको शरीरमा भाइरस पूर्ण रूपमा नष्ट नभइसकेको र यससम्बन्धी परीक्षणहरू पनि सधैँ सही नहुने भएकोले पनि सङ्क्रमितहरु लाई फेरि दोहोरिएको अनुमान चिकित्सकहरुले जनाएका छन् ।  वैज्ञानिकहरु यस प्राणघातक सङ्क्रमणको औषधिको खोजीमा लागेका छन् । तर अहिलेसम्म सम्भव भईसकेको छैन । हाल  विश्वका कैयौँ देशमा यसको सङ्क्रमण फैलिइरहेको छ र यसबाट विश्व नै त्रसित बनेको छ ।कोरोना भाइरसका कारण  अमेरिकामा मात्रै मृत्यु हुनेको संख्या यो बिज्ञप्ती तयार पार्दा सम्म १७१ पुगेको  छ ।  सङ्क्रमित हुनेको संख्या भने ११  हजार नाघेको छ ।यस परिस्थितिमा आफु  र आफ्नो परिवार सुरक्षित रहनु नै महत्वपुर्ण कुरा हो ।

“ उपचार भन्दा रोकथाम गर्नु नै सबै भन्दा राम्रो हो “ यो प्रकोपको समयमा सबै हाम्रो समाजको आदरणिय सदस्यहरू घर परिवार सहित सजग रहि , रोकथामको उपायहरू पूर्ण र सहि ढंगले अबलम्बन गर्दै सुरक्षित रहनु हुन नासा हार्दिक अपिल गर्दछ । बिश्व स्वास्थ संगठन ( WHO ) र रोग नियन्त्रण तथा रोकथाम केन्द्र ( CDC अमेरिका ) बाट प्रकाशित COVID – 19 को रोकथामको उपायहरू अबलम्बन गर्नु र सो बारेको लक्षणहरू संम्बन्धी जानकारी राख्नु यति बेला मुख्य प्राथमिकताको बिषय बनेको छ ।

कसैलाई यस सम्बन्धि जानकारी लिनु परेमा वा सो संम्बन्धमा कुनै चासो भए निम्न लिखित बिशेषज्ञहरू सम्मिलित “ नासा हेल्थ हेल्प डेस्क “ गठन भएकोले उंहाहरू संग सिधा सम्पर्क गर्नु भइ जानकारी लिनु हुन नेप्लिज एसोसिएसन इन साउथ इस्ट अमेरिका , नासा हार्दिक अनुरोध पनि गर्दछ ।

“ नासा हेल्थ हेल्प डेस्क “ का विशेषज्ञहरू :

Dr. Sanjeeb Sapkota, GA

Phone: 678-557-8389 | Email: yessapkota@gmail.com

Dr. Atit Bhattachan, SC

Phone: 804-551-6842 | Email: atity2k@yahoo.com< /div>

Dr. Samar Paiza, SC

Phone: 716-868-7289 | Email: samarpaiza@yahoo.com

Dr. Nita Thapa, SC

Phone: 803-319-6779 | Email: thapanita77@yahoo.com

Dr. Ramu Kharel, GA
Phone: 713-297-5087 | Email: rak370@mail.harvard.edu
Dr. Kuber Ghimire

Phone: 512-9037287 | Email: mykuber@yahoo.com

Dr. Laxman Pokhrel, NC

Phone: 562-708-5990 | lrpokhrel@gmail.com

Dr. Rupak Thapa, NC

Phone: 610-931-7197 | Email: rupak243@hotmail.com

Dr. Manoj Bhattarai, FL

Phone: 401-489-2453 | Email: de.mbhattarai@gmail.com

बिनय अर्याल

अध्यक्ष , नासा

कृष्ण श्रेष्ठ

महासचिब , नासा